We have a gut sense that there are major differences between those who work out in the morning and those who work out at night. By the time one is hea...
The 5 Best Exercises for Women. Top Moves for a Sexy Shape
Stepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want to incorporate strength tra...
62-Year-Old Makes Bodybuilding Debut
Secor on stage at the Battle of the Godz bodybuilding competition. Dr. Mimi Secor, a certified family nurse practitioner for over 40 years, was pursui...
A Better Sexy Butt Routine
NIKKI D. FROM NYC SAYS: “I do glute exercises every day. Twice a week I focus on them more with this routine.” Nikki’s Workout Exerc...
Add 1″ to Your Arms in a Day
It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to ma...
The Year in Sports and Fitness: 2016
Muhammad Ali The Greatest Goes to the Big Ring in the Sky The former three-time heavyweight boxing champion of the world died on June 3 after a 32-yea...