Quick stats: Age: 31 (February 25, 1986) Height: 5’4″ – 163 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I’ve been modelling ...
Strong is the New Skinny: 10 Reasons why Women Should Lift Weights
It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching on...
Surprising Differences Between Morning and Evening Fitness Routines
We have a gut sense that there are major differences between those who work out in the morning and those who work out at night. By the time one is hea...
The One Thing Americans are Eating More Of
With all of these trendy food programs such as the Paleo diet, 17-Day Diet, and Dukan diet gaining popularity over the last few years, it’s hard...
First of its Kind Study Shows that Change in Diet Alone — not Drugs — is Curing Diseases
“Let medicine be thy food and let food be thy medicine.” – Hippocrates In the fourth century BCE, the most famous Greek physician made the bold claim ...
The 5 Best Exercises for Women. Top Moves for a Sexy Shape
Stepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want to incorporate strength tra...
16 Ways to Eat Healthier in 2017
The new calendar year has many of us thinking about the positive changes we’d like see happen in the year ahead, oftentimes those improvements involve...
62-Year-Old Makes Bodybuilding Debut
Secor on stage at the Battle of the Godz bodybuilding competition. Dr. Mimi Secor, a certified family nurse practitioner for over 40 years, was pursui...
A Better Sexy Butt Routine
NIKKI D. FROM NYC SAYS: “I do glute exercises every day. Twice a week I focus on them more with this routine.” Nikki’s Workout Exerc...
Healthy Cheats: Oven Fried Chicken
Get Baked! This version of fried chicken contains no added sugar. Using olive oil spray slashes calories and adding antioxidant-rich spices like papri...
Add 1″ to Your Arms in a Day
It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to ma...
WBFF Pro Lauren Simpson Talks about Motivation
Quick Stats: Age: 25 Height: 5’7″ – 170 cm Weight: 132 lbs – 60 kg How did you get started with bodybuilding? Growing up I led a very active lifestyle...
The Year in Sports and Fitness: 2016
Muhammad Ali The Greatest Goes to the Big Ring in the Sky The former three-time heavyweight boxing champion of the world died on June 3 after a 32-yea...
21 Year Old Beast: Chris Bumstead Talks About his Routine
Quick Stats: Age: 21 Height: 6’0” – 183 cm Contest Weight: 225 lbs – 102 kg Off Season: 260 lbs – 118 kg How did you get started with bodybuilding? As...
#fitgirl Kayli Ann Phillips – Motivational Gallery
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